Modern life often pulls us in several directions at once – early alarms, late meetings, doom scrolling and little time to pause. For many, the result is a disrupted sleep schedule, an overworked mind and that all-too-familiar afternoon slump. It's no surprise that natural tools like CBD and light therapy have become increasingly popular ways to recalibrate.
While CBD and light therapy work differently, both support key aspects of mental and physical balance. When used together, they can help you reset your rhythm, boost your mood and take back control of your day.
What is light therapy?
Light therapy involves exposure to a specific type of light that mimics natural sunlight. It's most often used to help regulate the body's circadian rhythm (your internal clock), support mood and energy levels and reduce symptoms of Seasonal Affective Disorder (SAD). But it's not just for winter. Many people use light therapy year-round to improve sleep, reduce daytime fatigue and support better focus, especially if they spend most of their day indoors or work irregular hours.
By using a high-quality light therapy lamp – typically for 20 to 30 minutes in the morning – you send a signal to your brain that it's time to wake up. This can help reduce melatonin production (which makes you sleepy) and increase serotonin (linked to mood and alertness).
In fact, research has shown that regular use of light therapy can be just as effective as antidepressants for people with SAD and beneficial for anyone looking to sharpen mental clarity and improve mood without stimulants.
How CBD supports calm and clarity
CBD (cannabidiol) is a naturally occurring compound derived from hemp. It's non-intoxicating and interacts with the body's endocannabinoid system, a network of receptors that helps regulate stress, sleep, mood and more. People turn to CBD to help with anxiety, emotional balance and better rest, using it as a gentle way to ease racing thoughts or help unwind after a long day. Unlike some calming supplements, CBD doesn't sedate or fog the mind. Instead, it's known for taking the edge off, allowing you to feel more grounded, more like yourself.
Taken consistently, CBD can become a valuable part of your wellbeing routine. Many find it helps them transition between work and evening, improves sleep quality or offers a sense of steadiness in unpredictable moments.
At Goodrays, we offer CBD in several formats:
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CBD gummies for a steady, all-day release
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CBD oils for fast, flexible support
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CBD drinks for a refreshing, ready-to-go calm
CBD and light therapy: a natural pairing
Light therapy and CBD aren't designed to do the same job but they can work together. CBD works best when it's part of a supportive daily routine and pairing it with light therapy can amplify its calming, mood-balancing benefits. For example, many people find that using a sunrise alarm or light box first thing in the morning helps regulate sleep cycles and boost morning energy, while a measured dose of CBD helps manage anxiety and focus throughout the day.
If you're looking to add light therapy to your wellbeing routine, we recommend Lumie, a pioneer in medically certified light therapy devices. Their wake-up lights and SAD lamps are designed to support circadian health and reduce the impact of dark mornings or seasonal changes. Used alongside CBD, they can help create more consistent energy, mood and sleep patterns.
If light therapy helps energise and reset your body's clock, CBD can help soften stress and support deeper rest. One sets the tone for the start of your day; the other helps bring calm throughout. You might start your morning with a 30-minute session of light therapy; later in the afternoon, instead of reaching for caffeine or sugar, reach for a CBD drink to help you reset with something calming and functional.
In the evening, a CBD gummy or oil can help you slow down, especially if your brain has a habit of staying “on” after hours. Paired with mindful habits like switching off devices or reading, this can make falling asleep feel a little less like work.
Building a simple, balanced routine
Creating a supportive wellbeing routine doesn't require a complete lifestyle overhaul. It's often about adding small, intentional habits that help restore a sense of calm and clarity.
Here's a suggested approach to combining CBD and light therapy:
Morning: Use a light therapy lamp for 20–30 minutes shortly after waking to help reset your internal clock and lift morning energy. For extra support, try combining this with a dropper of Goodrays' Zen Drops, a calming, non-intoxicating CBD oil designed to help you start your day feeling clear-headed and balanced.
Afternoon: If you hit a slump, swap that second coffee for a CBD drink. It'll help you unwind without making you jittery.
Evening: Take a CBD gummy or a dropper of Goodrays' Night Drops to ease into your evening, support restful sleep and encourage balance.
The key is consistency. Try combining these tools with regular movement, screen-time breaks and gentle breathwork to feel the full effect.
Start fresh, feel better
Light therapy and CBD offer two simple, effective ways to support your wellbeing, especially when life feels a little off balance. While light therapy helps you wake up with energy, CBD can help you wind down with ease. Together, they can improve mood and support deeper rest, all without relying on stimulants or sedatives.
If you're ready to create a daily routine that puts your wellbeing first, shop our full range of CBD products.