CBD drinks are fast becoming one of the most talked-about additions to the functional beverage market. The global market for CBD beverages recently reached over $4.3 billion in 2024 and is forecast to grow at a compound annual rate of 15.5%, reaching around $13.8 billion by 2032.
CBD, or cannabidiol, is a natural compound from the hemp plant. It is non-intoxicating yet widely linked to feelings of calm, balance and better coping with life's stresses. As people look for gentler ways to support anxiety, sleep routines or a more mindful approach to daily life, CBD-infused drinks are becoming a popular go-to. Easy to enjoy, refreshing in flavour and designed to complement a balanced lifestyle, these drinks are now a regular feature in everything from lunchtime routines to social occasions.
What are CBD drinks?
CBD drinks are beverages infused with cannabidiol, a natural compound derived from the hemp plant. These come in various styles, from lightly sparkling cans to flavoured teas and still waters, designed to support everyday calm without any intoxicating effects.
There are several types of CBD beverages:
Sparkling CBD drinks: Lightly carbonated canned beverages. Most UK options contain between 10-15mg of CBD per serving, though Goodrays' CBD drinks stand out with 30mg dose per can – the highest on the UK market.
CBD teas and coffees: Hot or cold brews with added CBD, offering gentle comfort alongside the flavour.
CBD‑infused waters: Flavoured still or sparkling waters with lower CBD doses for a simple, hydrating option.
Functional CBD beverages: Drinks blended with vitamins for added benefits.
All CBD drinks available in the UK are non‑psychoactive, meaning they will not make you feel "high". Cannabidiol does not produce intoxication and cannot be confused with THC, the psychoactive component in cannabis. The legality of CBD drinks depends on staying within UK guidelines: products must contain less than 0.2 per cent THC and be authorised under the ‘novel foods' regulations overseen by the Food Standards Agency. CBD drinks that follow these rules are completely legal to buy and enjoy across the UK.
Clinical studies suggest CBD can ease stress in challenging situations. For example, a 300 mg oral dose reduced anxiety during public speaking in social anxiety patients, compared with a placebo. Another study showed that a CBD solution lowered anxiety scores in individuals with moderate anxiety. Lower doses that are more typical in CBD drinks haven't been extensively studied yet, but the strong safety profile in both clinical and World Health Organization reviews supports their use in everyday wellbeing routines.
These facts offer reassurance: CBD drinks are a soothing, refreshing choice that fits into everyday life.
How do CBD drinks work?
When you enjoy a CBD drink, the cannabidiol is absorbed through the digestive system. After consumption, it passes through the stomach and liver before entering the bloodstream, where it interacts with the body's endocannabinoid system, a network involved in regulating mood, stress, sleep and overall balance.
Because CBD drinks are digested, their effects typically begin within 30 to 60 minutes of consumption. This is similar to CBD gummies, which are also processed through the gut. In contrast, CBD oils taken sublingually (held under the tongue) bypass the digestive system and are absorbed more quickly, often within 15 to 30 minutes.
The effects of CBD drinks usually last between four to six hours, though this can vary based on body weight, metabolism and individual sensitivity. While CBD drinks take a little longer to work, they are still effective when the quality and dose are right. Because the effects build gradually, CBD drinks work best when enjoyed regularly. Many people find that having one as part of their daily routine supports a steady sense of calm over time, without any sharp peaks or crashes.
What are the benefits of CBD drinks?
CBD drinks are often enjoyed for their potential to support a greater sense of calm and balance in everyday life. While research is still ongoing, early findings and anecdotal evidence suggest that CBD may help with managing stress, encouraging relaxation and supporting routines that promote better sleep.
For those navigating busy schedules or seeking ways to wind down without turning to alcohol or caffeine, CBD drinks for stress have become an appealing alternative. By interacting with receptors in the body's endocannabinoid system, CBD may help regulate mood and promote a more settled state of mind.
These effects are subtle rather than overpowering. CBD drinks are non-intoxicating and will not make you feel drowsy or sedated. Instead, they can contribute to a calm, balanced feeling, making them a helpful option for moments when you want to unwind, reset or simply take a breath.
Some people also report that CBD drinks help them unwind before bed. While they are not sleep aids in the traditional sense, their ability to reduce feelings of tension may, indirectly, support better rest as part of a wider evening routine.
At Goodrays, each sparkling CBD drink contains 30 mg of premium CBD in a refreshing, delicious, no sugar blend.. Flavours like Raspberry & Guava and Elderflower & Yuzu are designed to complement your wellbeing routine.
Shop Goodrays' full CBD drinks range to tune in.
When and how to enjoy CBD drinks
CBD drinks can be enjoyed at any time of day, depending on what you need at the moment. Many people reach for one after a long day, using it as a gentle cue to unwind and switch off. Others choose to sip one at lunchtime, building small pauses into busy routines.
A post-workout CBD drink may help support recovery and relaxation, especially when combined with stretching or mindful movement. Likewise, incorporating a CBD drink into a digital detox routine – perhaps before turning off screens or stepping outside – can offer a calming, screen-free moment to reset. These drinks pair naturally with other rituals, such as yoga, journalling, evening walks or mindfulness practices. The goal isn't to overhaul your routine, but to complement it with a small, considered addition.
Are CBD drinks safe?
CBD is widely recognised as safe, non-intoxicating and well tolerated when used appropriately. It does not produce a "high" and has no addictive properties. That said, the quality and consistency of the CBD used play a crucial role in both safety and effectiveness. At Goodrays, every product is made using premium CBD and undergoes rigorous third-party testing to ensure purity, safety and accurate dosing.
If you're new to CBD, start low and go slow. Try one can and see how it fits into your routine. Some people notice subtle benefits immediately, while others may experience a gradual sense of calm with more consistent use.
A natural way to feel more balanced
If you're curious about adding CBD to your day, drinks are a simple and enjoyable place to start. Vegan friendly, high in vitamin D, natural ingredients flavours powered by the sun and a consistent 30 mg dose of high-quality CBD in every can, Goodrays sparkling drinks are designed to support calm moments whenever you need them.
Shop Goodrays' CBD drinks range and find the flavour that fits your routine.
CBD drinks: FAQs
Do CBD drinks work?
CBD drinks can support a sense of calm and help with relaxation, especially when used consistently. While everyone responds differently, many people report feeling more balanced and less tense after drinking CBD beverages.
How long do CBD drinks take to work?
CBD drinks are absorbed through the digestive system and typically take 30 to 60 minutes to take effect. This can vary depending on factors such as metabolism, body weight and whether you've eaten recently.
Are CBD drinks legal in the UK?
Yes. CBD drinks are legal in the UK as long as they comply with regulations, including containing less than 0.2% THC and being authorised under the UK's 'Novel Foods' guidance. All Goodrays drinks are fully compliant with UK regulations and rigorously tested to ensure safety, consistency and quality.
Can I drink CBD with alcohol or coffee?
There is no legal restriction against combining CBD with alcohol or caffeine, but it's best to be mindful. CBD may enhance the calming effects of alcohol, so it's wise to start with small amounts if you're new to the combination.
How much CBD is in a Goodrays drink?
Each can of Goodrays contains 30 mg of premium CBD, designed to deliver an effective yet balanced dose.
This article is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding or taking other medications.